A heartfelt Welcome to the Meditation for Beginners.

We are all living such busy and stressful lives, with not much time for reflection and relaxation.

Meditation is a way for us to take a break, distress, enjoy and appreciate what we have. It provides us with a space, so we are able to savour the moment and appreciate our lives. It will also eventually alleviate anxiety caused by over thinking, overstressing, over doing and “other over’s”.

There is lots of medically proven benefits to regular meditation practice and it is really simple to start one for yourself. For some of us meditation is a big mystery and difficult to do, as when we think about it the image of a serene, cross leg seated monk comes to mind.

Our course will show you that it is not difficult to meditate; it will demystify meditation for you and provide you with tolls that will allow you to start your own simple meditation practice.                

With some many available meditation methods and styles, which one is good for you? We can find out together what works for you. I facilitate small meditation groups, from beginners to advanced. The power of the meditation circle surpasses mediation in solitude. You will be introduced to most common meditation styles in the safe and supportive environment.

Upcoming Sessions

• 8 weeks meditation course starting Wednesday, 1st of March, 2017 at 7:30pm. The course will be run in Double Bay. There is a limited number of places which are filling up quickly. If you are interested to attend, please contact me for more details.
• To secure your place in the upcoming course please make a payment of $185 via direct deposit to:
   Gosia Rutkowska, Bankwest BSB 302-183, A/C 0167278. In reference please include your full name.
• Please note that the payment in full is required before the commencement of the course.

All courses are run in Sydney Eastern Suburbs.